Women’s Friendships in Midlife
In this episode, Jess invites Bridgett Piacenti back to the podcast to chat about women's friendships in middle age. Jess and Bridgett have been friends for over 20 years, and they bring you into their conversations about life and growth. They also discuss the evolution of motherhood, sending kids off to college, reinventing ourselves, and the importance of a spiritual practice to ground you. Bridgett leans on yogic principles as she shares her perspectives. Bridgett is a regular guest on the podcast, an international Ashtanga Yoga Teacher, and a business owner. She’s a mom to two teens and a sought-after teacher and leader in the Chicago Area.
In addition to a discussion about mid-life friendships and motherhood, Jess and Bridgett discuss:
Contentment, even when life is not the way you want it to be
Making changes professionally
The importance of vulnerability in friendship
Practicing self-regulation
Protecting your energy
Living with meaning each day.
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